Sara Carr FitnessOct 25, 20211 min readTuesday, October 26th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: You have a bench press EMOM, tempo single arm rows, banded push ups, barbell 21's, single leg V-ups, dumbbell skull crushers, and sit up + Russian twists
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: You have a bench press EMOM, tempo single arm rows, banded push ups, barbell 21's, single leg V-ups, dumbbell skull crushers, and sit up + Russian twists
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