Sara Carr FitnessOct 30, 20211 min readSunday, October 31stOlympic Lifting- focus will be on the jerk this week. You will do a 10 min EMOM of push press, then a 10 min EMOM of push jerk, and finally a 10 min EMOM of split jerks working up to a heavy single for the day
Olympic Lifting- focus will be on the jerk this week. You will do a 10 min EMOM of push press, then a 10 min EMOM of push jerk, and finally a 10 min EMOM of split jerks working up to a heavy single for the day
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