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Sunday, October 31st

  • Sara Carr Fitness
  • Oct 30, 2021
  • 1 min read

Olympic Lifting- focus will be on the jerk this week. You will do a 10 min EMOM of push press, then a 10 min EMOM of push jerk, and finally a 10 min EMOM of split jerks working up to a heavy single for the day





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