Overhead Day- last day of push jerks, so you will do a 10 min EMOM working up to a 1 rep max. Conditioning will be kettlebell snatches,...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You will be testing a new 1 rep max bench...

Hinge Day- you will work up to a heavy single deadlift for the day in 10 minutes. Then you will do 3x5 deadlifts at 80% of your heavy...

8am-10am: Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you 9am: Mobility/Stability at the studio. ...

Endurance day- you have a lot of wall balls, sit-ups, and Russian kb swings

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, hopefully with Coach Mike. If he ends...

Last day of front squats before we start a new back squat cycle! You will test a 1 rep max and accumulate 30 wall facing handstand...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump day! You have bench press, pull-ups, Turkish...

Overhead day- you will do a 10 min EMOM of 2 push jerks. Conditioning will be intervals of rowing, dumbbell thrusters, and burpees

Olympic Lifting classes are CANCELLED today. Special guest Coach Todd and Brooklyn will be running open gym from 11am-1pm. Please sign...

Hinge day with special guest Coach Buchanan! You will work up to a heavy single deadlift for the day. Then drop sets will be 3x5 at 75%...

Endurance Day with special guest Coach Stephanie! You will start with Steph's choice of gymnastics skill work. Then conditioning will...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have low volume heavy bench press,...

Front Squat Cycle Day 7. You will do a 5x2 at 90% of your 1 rep max and continue to work on wall facing handstand push-ups. ...

Olympic Lifting. Class times will be 9:30am, 11:30am, and 12:30pm. Focus is on the snatch this week. You have muscle snatch, overhead...

Open Gym: 8am-9am and 11:15am-12:30pm. Please sign up through Vagaro so I can put a workout in TrueCoach for you Mobility/Stability:...

Overhead Day- you will do 5x3 push jerks using the heaviest weight from 2/16/22 across all 5 sets. Conditioning will be an AMRAP of kb...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Jumping day. Mike is out of town, so you're stuck...

Hinge Day- you will work up to a heavy single deadlift in 10 min. You then have deadlift drop sets combined with ring support holds. ...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signe up 12pm: PUMP day! Since I'm sure everyone is sore from Monday,...