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Monday, February 28th

  • Sara Carr Fitness
  • Feb 27, 2022
  • 1 min read

Front Squat Cycle Day 7. You will do a 5x2 at 90% of your 1 rep max and continue to work on wall facing handstand push-ups. Conditioning will be barbell thrusters, front rack reverse lunges, and no push-up burpees


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