Overhead Day- last day of push jerks, so you will do a 10 min EMOM working up to a 1 rep max. Conditioning will be kettlebell snatches, kettlebell push presses, and push-ups
Wednesday, March 16th
Sara Carr Fitness
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Overhead Day- last day of push jerks, so you will do a 10 min EMOM working up to a 1 rep max. Conditioning will be kettlebell snatches, kettlebell push presses, and push-ups
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