• Sara Carr Fitness

Monday, March 14th

Hinge Day- you will work up to a heavy single deadlift for the day in 10 minutes. Then you will do 3x5 deadlifts at 80% of your heavy single and ring dips with a 2 sec pause in the support position each rep. Conditioning will be a chipper of rowing, suitcase lunges, and suitcase step-ups


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