Sara Carr FitnessMar 3, 20221 min readFriday, March 4thHinge day with special guest Coach Buchanan! You will work up to a heavy single deadlift for the day. Then drop sets will be 3x5 at 75% combined with ring dips. Conditioning will be Russian kb swings and push-ups
Hinge day with special guest Coach Buchanan! You will work up to a heavy single deadlift for the day. Then drop sets will be 3x5 at 75% combined with ring dips. Conditioning will be Russian kb swings and push-ups
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