Overhead Day- you will do 5x3 push jerks using the heaviest weight from 2/16/22 across all 5 sets. Conditioning will be an AMRAP of kb snatches and box jumps
Friday, February 25th
Sara Carr Fitness
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Overhead Day- you will do 5x3 push jerks using the heaviest weight from 2/16/22 across all 5 sets. Conditioning will be an AMRAP of kb snatches and box jumps
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