Overhead day- you will do a 10 min EMOM of 2 push jerks. Conditioning will be intervals of rowing, dumbbell thrusters, and burpees
- Sara Carr Fitness
Monday, March 7th
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Overhead day- you will do a 10 min EMOM of 2 push jerks. Conditioning will be intervals of rowing, dumbbell thrusters, and burpees