Last day of front squats before we start a new back squat cycle! You will test a 1 rep max and accumulate 30 wall facing handstand push-ups. Conditioning will be a double under test for those of you that are good at them. If double unders aren't your thing, you will do a little bit of skill work and then a metcon of lateral box jump overs
![](https://static.wixstatic.com/media/ab7995_52e25d463bd4454aa97d73bb3b7b79a4~mv2.jpg/v1/fill/w_147,h_253,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ab7995_52e25d463bd4454aa97d73bb3b7b79a4~mv2.jpg)