Wednesday, February 23rdSara Carr FitnessFeb 22, 20221 min readHinge Day- you will work up to a heavy single deadlift in 10 min. You then have deadlift drop sets combined with ring support holds. Conditioning will be suitcase lunges, no push-up burpees, and V-ups
Hinge Day- you will work up to a heavy single deadlift in 10 min. You then have deadlift drop sets combined with ring support holds. Conditioning will be suitcase lunges, no push-up burpees, and V-ups
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