New back squat cycle starts today! Everything will be based off of 90% of your 1 rep max- we will be considering this your "working max"....

I am back from vacation and normal schedule resumes today with Olympic lifting- focus is on the clean. You have muscle clean + front...

The studio is CLOSED today. Enjoy your last rest day- normal schedule will resume tomorrow!!

Overhead Day with special guest coach BUCHANAN aka FITDADDY! You have snatches again, building on last week. Strength will be power...

The studio will be CLOSED today, enjoy the rest day!

Hinge/Single Leg/Gymnastics Day- you will be with special guest coach Stephanie!!! Since she is a gymnastics expert, I am letting her...

REDUCED SCHEDULE TODAY!!!! There will be no classes, but Johnny will have the studio open from 8am-1pm for open gym. Workouts are up in...

Endurance Day with special guest Coach Stephanie!!!! You have single arm dumbbell thrusters, burpee box jumps, American kb swings, and...

The studio is open for Open Gym hours from 10am-1pm. Special guest Coach Todd and Assistant Coach Brooklyn will be supervising. I have...

The studio is CLOSED today- enjoy a rest day!!!!

Regular schedule today with special guest coach BUCHANAN aka FITDADDY!!!! Today will be your first day of snatching, and Buchanan is...

Last day of this squat cycle so you will test your 1 rep max today! Conditioning will be two 5 min AMRAPs- Russian kb swings, box jumps,...

6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, pull-ups,...

THE STUDIO WILL BE CLOSED TODAY FOR LABOR DAY!!!! Enjoy the holiday and get some rest!

Olympic Lifting- focus will be on the snatch. Regular primers of muscle snatch + snatch balance + dip snatch. Then you have high pull...

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...

Hinge/Single Leg/Gymnastics Day- same AMRAP to start of pistols/shrimp squats and strict pull-ups. Then strength will be your last day...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!!!

Endurance Day- you have a long AMRAP of double unders, step-ups, wall balls, sit-ups, and push-ups

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump Day! You will start with working up to a 1 rep...