Sara Carr FitnessJun 26, 20221 minMonday, June 27thSingle Leg/Hinge/Gymnastics Day- we will continue to work on shrimp squats this week and will also be adding on L-sits. Conditioning...
Sara Carr FitnessJun 25, 20221 minSunday, June 26thOlympic Lifting- focus will be on the clean and jerk this week. We have been doing a lot of technique work, so today I will give you a...
Sara Carr FitnessJun 24, 20221 minSaturday, June 25th9am- Mobility/Stability in studio 10:15am- SAQ at the Chelsea Park handball courts. If we need to move inside due to weather I will text...
Sara Carr FitnessJun 23, 20221 minFriday, June 24thEndurance Day- you have a partner AMRAP of American kb swings, lunges, sit-ups, box jumps, and push-ups/ring dips