Wednesday, September 14th
- Sara Carr Fitness
- Sep 13, 2022
- 1 min read
Hinge/Single Leg/Gymnastics Day- you will be with special guest coach Stephanie!!! Since she is a gymnastics expert, I am letting her choose skill work for part A. Strength will be 4x6 deadlifts. Conditioning will be "Annie"- double unders and sit-ups
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