Sara Carr FitnessSep 5, 20221 min readTuesday, September 6th6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up12pm: PUMP day! You have volume bench press, pull-ups, barbell curls, and skull crushers
6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up12pm: PUMP day! You have volume bench press, pull-ups, barbell curls, and skull crushers