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Tuesday, August 30th

  • Sara Carr Fitness
  • Aug 29, 2022
  • 1 min read

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: Pump Day! You will start with working up to a 1 rep max bench press for the day. You then have chest flies, Pendlay rows, ring dips, strict pull-ups, and sit-up + Russian twists


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NY, NY 10001

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