Sara Carr FitnessAug 25, 20221 minFriday, August 26thOverhead Day- last week of overhead squats as a strength exercise before we move on to snatches in class. Conditioning will be rowing,...
Sara Carr FitnessAug 24, 20221 minThursday, August 25th7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!
Sara Carr FitnessAug 23, 20221 minWednesday, August 24thHinge/Single Leg/Gymnastics Day. You will do the same skill warm-up of pistols or shrimp squats and strict pull-ups. Then you will...
Sara Carr FitnessAug 22, 20221 minTuesday, August 23rd6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press singles, the high...