9am- Mobility/Stability in studio 10:15am- since it is going to be 34 degrees at 10am, SAQ WILL MEET IN STUDIO TODAY!!!!!!

Hinge/Single Leg/Gymnastics Day- you are starting a new cycle of cleans today! You have 5x3 power cleans from above the knee, ring...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Endurance Day! You have a classic 30 on, 30 off today. Movements are rowing, double unders, push-ups, dumbbell thrusters, and suitcase...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a heavy 5x5 bench press, dual kb...

Back Squat Cycle Day 7- you have a 3x5 at 65%-75%-85%. Percentages are based off of 90% 1RM + 10# this week. Conditioning will be a...

Olympic Lifting- focus will be on split jerks this week, specifically a proper dip. You will start with very heavy jerk dips, then you...

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...

Overhead Day- you will start with a 10 min EMOM of 1 full snatch. Conditioning will be dual dumbbell or kettlebell thrusters and pull-ups

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Hinge/Single Leg/Gymnastics Day- this will be the end of your current deadlift cycle. You will start with gymnastics skill work of...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a superset of bench press and...

Endurance Day- you will start with a CrossFit classic: 7 min AMRAP of burpees! You will then do an AMRAP of kb snatches and double...

Olympic Lifting- focus will be on cleans this week. Primers will be muscle clean + front squat. You will then have the chance to work...

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone by 8am if we need...

Back Squat Cycle Day 6- your working sets will be a 5-3-1 this week. Conditioning will be goblet squats and push-ups

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Overhead Day- strength will be snatches with a 3 position finish (1/4 squat, 1/2 squat, full squat). Conditioning will be wall facing...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating arm db/kb bench...

Olympic Lifting- focus will be on the jerk today. You have press in split, jerk balances, and split jerks