Overhead Day- you will start with a 10 min EMOM of 1 full snatch. Conditioning will be dual dumbbell or kettlebell thrusters and pull-ups
Friday, November 11th
Sara Carr Fitness
top of page
bottom of page
Overhead Day- you will start with a 10 min EMOM of 1 full snatch. Conditioning will be dual dumbbell or kettlebell thrusters and pull-ups
Comments