Monday, November 14th
- Sara Carr Fitness
- Nov 13, 2022
- 1 min read
Back Squat Cycle Day 7- you have a 3x5 at 65%-75%-85%. Percentages are based off of 90% 1RM + 10# this week. Conditioning will be a chipper of wall balls, Russian kb swings, box jumps, burpees, and pull-ups
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