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Tuesday, November 15th

  • Sara Carr Fitness
  • Nov 14, 2022
  • 1 min read

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! You have a heavy 5x5 bench press, dual kb rows, ring dips, lateral raises, toes to bar, bicep curl static holds, and iso kickbacks


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