Tuesday, November 15th
- Sara Carr Fitness
- Nov 14, 2022
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! You have a heavy 5x5 bench press, dual kb rows, ring dips, lateral raises, toes to bar, bicep curl static holds, and iso kickbacks

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