Wednesday, November 9th
- Sara Carr Fitness
- Nov 8, 2022
- 1 min read
Hinge/Single Leg/Gymnastics Day- this will be the end of your current deadlift cycle. You will start with gymnastics skill work of pistols/shrimp squats, ring dips, and crow hold. Then you will find a 5 rep max deadlift for the day. Conditioning will be jumping lunges!
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