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Wednesday, November 2nd

  • Sara Carr Fitness
  • Nov 1, 2022
  • 1 min read

Overhead Day- strength will be snatches with a 3 position finish (1/4 squat, 1/2 squat, full squat). Conditioning will be wall facing handstand holds, L hold hanging from the bar, and double unders


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250 W. 26th St, Suite 202

NY, NY 10001

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