Tuesday, November 1st
- Sara Carr Fitness
- Oct 31, 2022
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! You have alternating arm db/kb bench press, piston rows, alternating arm seated db/kb overhead press, plank ups, and Tabata barbell bicep curls
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