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Tuesday, November 1st

  • Sara Carr Fitness
  • Oct 31, 2022
  • 1 min read

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! You have alternating arm db/kb bench press, piston rows, alternating arm seated db/kb overhead press, plank ups, and Tabata barbell bicep curls


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