Sara Carr FitnessOct 31, 20221 min readTuesday, November 1st6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have alternating arm db/kb bench press, piston rows, alternating arm seated db/kb overhead press, plank ups, and Tabata barbell bicep curls
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have alternating arm db/kb bench press, piston rows, alternating arm seated db/kb overhead press, plank ups, and Tabata barbell bicep curls
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