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Tuesday, November 8th

  • Sara Carr Fitness
  • Nov 7, 2022
  • 1 min read

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! You have a superset of bench press and pull-ups. Then chest flies and supinated grip row. Then regular db curls, hammer curls, and skull crushers. You will finish with diamond push-ups


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