6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a bench press EMOM, then elevator...

Hinge/Single Leg/Gymnastics Day- you will start with power cleans and ring dips. Then conditioning will be more strength based- goblet...

Olympic Lifting- focus will be on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. Then you have...

9am- Mobility/Stability in studio 11am- SAQ in studio

Endurance Day- you have a 30 min partner AMRAP of burpees, American kb swings, sit-ups, step-ups, and air squats

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability

Back Squat Cycle Day 9- you have a 5-3-1 at 75-85-95%. Conditioning will be wall balls, box jumps, and strict hanging knee raises

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have dumbbell bench press, renegade...

Overhead- Push Press Cycle Day 2. You will do a 5x5 push press, ideally finishing at the heaviest weight you lifted on 11/21/22. ...

Olympic Lifting- focus will be on the jerk this week. You have push jerk in split, then jerk dips as heavy as possible, then split jerks

9am- Mobility/Stability in studio 11am- SAQ. NEW TIME FOR THIS CLASS FOR THE WINTER MONTHS!!!! This is to accommodate a larger group and...

Hinge/Single Leg/Gymnastics Day- strength will be clean deadlift + power clean. Skill work will be ring support holds (rx+ is L-hold). ...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Mobility/Stability

Endurance Day- you will start with a 2k row test. Then a second workout of double unders and Russian kb swings. We will finish with Abs...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, overhead holds,...

Back to regular schedule today! Back squat cycle Day 8- you have a 3x3 at 70-80-90%. Conditioning will be an alternating EMOM of dual...

I am away on vacation and there will be NO CLASSES today. However, JP will be running open gym from 10am-12pm. Please sign up in Vagaro!...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, pull-ups, chest...

Overhead Day- Push Press Cycle Day 1. You will do a 5x3 push press. Conditioning will be 100 kb snatches for time

Olympic Lifting- focus will be on the SNATCH this week! You have primers of muscle snatch + overhead squat + snatch balance. Technique...