Sunday, November 20thSara Carr FitnessNov 19, 20221 min readOlympic Lifting- focus will be on the SNATCH this week! You have primers of muscle snatch + overhead squat + snatch balance. Technique work will be dip snatches. Then snatch doubles to finish
Olympic Lifting- focus will be on the SNATCH this week! You have primers of muscle snatch + overhead squat + snatch balance. Technique work will be dip snatches. Then snatch doubles to finish
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