Tuesday, December 13th
- Sara Carr Fitness
- Dec 12, 2022
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! You have a bench press EMOM, then elevator push-ups and tempo single arm rows, then bicep curl static holds, hammer curls, and dual dumbbell tricep kickbacks
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