Sunday, December 4th
- Sara Carr Fitness
- Dec 3, 2022
- 1 min read
Olympic Lifting- focus will be on the jerk this week. You have push jerk in split, then jerk dips as heavy as possible, then split jerks
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Olympic Lifting- focus will be on the jerk this week. You have push jerk in split, then jerk dips as heavy as possible, then split jerks
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