Sara Carr FitnessDec 11, 20221 min readMonday, December 12thHinge/Single Leg/Gymnastics Day- you will start with power cleans and ring dips. Then conditioning will be more strength based- goblet step-up to reverse lunge and strict pull-ups
Hinge/Single Leg/Gymnastics Day- you will start with power cleans and ring dips. Then conditioning will be more strength based- goblet step-up to reverse lunge and strict pull-ups