Monday, November 21st
- Sara Carr Fitness
- Nov 20, 2022
- 1 min read
Overhead Day- Push Press Cycle Day 1. You will do a 5x3 push press. Conditioning will be 100 kb snatches for time
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Overhead Day- Push Press Cycle Day 1. You will do a 5x3 push press. Conditioning will be 100 kb snatches for time
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