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Monday, December 5th

  • Sara Carr Fitness
  • Dec 4, 2022
  • 1 min read

Overhead- Push Press Cycle Day 2. You will do a 5x5 push press, ideally finishing at the heaviest weight you lifted on 11/21/22. Conditioning will be 3 separate Tabata's- battle ropes, plate ground to overhead, and double unders


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