Olympic Lifting- focus will be on the split jerk this week. You have strict press in split, push jerk in split, then split jerks

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...

Overhead Day- you will start with an alternating EMOM of snatches and wall walks + shoulder taps. Conditioning will be kettlebell...

7am-12pm: Open Gym, workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/Single Leg/Gymnastics day- this is week 7 of 8 of deadlifts- you will do 6x2 at 90-92%. You will superset with elevator pull-ups. ...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have barbell strict press, seated rear...

Endurance Day- you have a 30 min partner AMRAP of rowing, air squats, and double unders

Olympic Lifting- focus will be on the clean and jerk this week. Primers are muscle clean + front squat + push jerk. Then you have power...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...

I am taking the day off so THERE WILL BE NO 6AM CLASS TODAY! You will be with guest Coach Lucy for Back Squat Cycle Day 25- working sets...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- you will do a 5x5 push press this week. Conditioning will be an ascending ladder of barbell thrusters and burpees over the...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, seated DB...

Hinge/Single Leg/Gymnastics Day- deadlifts will be 5x3 at 88-90%. You will superset with pull-ups. Part B will be jumping Bulgarian...

Olympic Lifting- focus is on the third pull for the snatch today. Primers are muscle snatch + overhead squat + snatch balance. You will...

8:45am- Mobility/stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...

Endurance Day- you will do three separate 7 minute AMRAPs. Movements are plate ground to overhead, box jumps, V-ups, wall balls,...

Back Squat Cycle Day 24- working sets will be 5-3-1 at 75-85-95%. Conditioning will be a quick burner of suitcase walking lunges, strict...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have chaos method bench press,...

Overhead Day- we will be snatching today! You have a 7 min EMOM of muscle snatch + overhead squat, then a 7 min EMOM of power snatch +...