Sara Carr FitnessMar 5, 20231 minMonday, March 6thOverhead Day- normal schedule resumes with our last day of this push jerk cycle. You have a 10 min EMOM of 1 push jerk, increasing...
Sara Carr FitnessMar 4, 20231 minSunday, March 5thOlympic Lifting with Coach Buchanan! Focus is on the clean and jerk this week. Primers will be muscle clean + front squat + push press....
Sara Carr FitnessMar 3, 20231 minSaturday, March 4thYou will be with Coach Buchanan today! Mobility will be at 10am, not 9am SAQ will be at 11am, focus will be on hurdle work this week
Sara Carr FitnessMar 2, 20231 minFriday, March 3rdRevised schedule today- class times will only be at 7am, 8am, and 12pm with Coach Lucy! Strength will be your final day of snatch grip...