Wednesday, May 10th
- Sara Carr Fitness
- May 9, 2023
- 1 min read
Overhead Day- you will do a 5x5 push press this week. Conditioning will be an ascending ladder of barbell thrusters and burpees over the bar
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Overhead Day- you will do a 5x5 push press this week. Conditioning will be an ascending ladder of barbell thrusters and burpees over the bar
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