Sara Carr FitnessMay 181 min readFriday, May 19thOverhead Day- you will start with an alternating EMOM of snatches and wall walks + shoulder taps. Conditioning will be kettlebell snatches and ring dips or push-ups
Overhead Day- you will start with an alternating EMOM of snatches and wall walks + shoulder taps. Conditioning will be kettlebell snatches and ring dips or push-ups