Overhead Day- you will start with an alternating EMOM of snatches and wall walks + shoulder taps. Conditioning will be kettlebell snatches and ring dips or push-ups
Sara Carr Fitness
Friday, May 19th
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Overhead Day- you will start with an alternating EMOM of snatches and wall walks + shoulder taps. Conditioning will be kettlebell snatches and ring dips or push-ups
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