Wednesday, May 17thSara Carr FitnessMay 16, 20231 min readHinge/Single Leg/Gymnastics day- this is week 7 of 8 of deadlifts- you will do 6x2 at 90-92%. You will superset with elevator pull-ups. Part B is suitcase step-ups and high box jumps
Hinge/Single Leg/Gymnastics day- this is week 7 of 8 of deadlifts- you will do 6x2 at 90-92%. You will superset with elevator pull-ups. Part B is suitcase step-ups and high box jumps
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