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Wednesday, May 17th

  • Sara Carr Fitness
  • May 16, 2023
  • 1 min read

Hinge/Single Leg/Gymnastics day- this is week 7 of 8 of deadlifts- you will do 6x2 at 90-92%. You will superset with elevator pull-ups. Part B is suitcase step-ups and high box jumps


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