Sara Carr FitnessMay 13, 20231 min readSunday, May 14thOlympic Lifting- focus will be on the clean and jerk this week. Primers are muscle clean + front squat + push jerk. Then you have power clean + clean + jerk
Olympic Lifting- focus will be on the clean and jerk this week. Primers are muscle clean + front squat + push jerk. Then you have power clean + clean + jerk
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