Friday, January 26th
Endurance Day with Coach Lucy! You have two separate metcons. The first piece will be rowing, plate ground to overhead, suitcase...
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Sara Carr Fitness
Jan 241 min read
Thursday, January 25th
STUDIO IS CLOSED TODAY. Get some rest!
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Sara Carr Fitness
Jan 231 min read
Wednesday, January 24th
Back Squat Cycle Day 12 with Coach Nate- you have another 5x5 (5x3 for those of you that are getting close to a max). Conditioning will...
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Sara Carr Fitness
Jan 221 min read
Tuesday, January 23rd
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, dual db bent over...
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Sara Carr Fitness
Jan 211 min read
Monday, January 22nd
Overhead Day with Coach Nate! Strength will be 5x3 push press. Conditioning will be an AMRAP of wall walks, dual db push press, and...
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Sara Carr Fitness
Jan 191 min read
Saturday, January 20th
9am- Olympic Lifting with Coach Nate! You have muscle clean + front squat + push press. Then clean from above the knee + clean + jerk...
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Sara Carr Fitness
Jan 181 min read
Friday, January 19th
Hinge/Single Leg Day with Coach Lucy! You have an alternating EMOM of deadlifts and front rack reverse lunges. This will be an all...
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Sara Carr Fitness
Jan 171 min read
Thursday, January 18th
Studio is CLOSED today. I am off to Costa Rica through the 28th and there will be a few minor schedule changes- please make sure you...
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Sara Carr Fitness
Jan 161 min read
Wednesday, January 17th
Endurance Day- you have a long, sweaty workout of wall balls, box jumps, burpees, and Russian kettlebell swings
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Sara Carr Fitness
Jan 151 min read
Tuesday, January 16th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have barbell strict press, chest flies,...
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Sara Carr Fitness
Jan 141 min read
Monday, January 15th
Sue to MLK Day, there will be NO 6AM CLASS! Back Squat Cycle Day 11- another 5x5, a little bit heavier than 1/5/23. Conditioning will be...
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Sara Carr Fitness
Jan 121 min read
Saturday, January 13th
9am- Olympic Lifting. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, snatch from below the knee, and then snatch...
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Sara Carr Fitness
Jan 111 min read
Friday, January 12th
Overhead Day- we will do both push press and push jerk today. Conditioning will be intervals of overhead static holds, double unders,...
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Sara Carr Fitness
Jan 101 min read
Thursday, January 11th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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Sara Carr Fitness
Jan 91 min read
Wednesday, December 10th
Hinge/Single Leg Day- you will be testing a 1 rep max deadlift today. Conditioning will be shrimp squats, suitcase step-ups, and Russian...
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Sara Carr Fitness
Jan 81 min read
Tuesday, December 9th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day- you have bench press, alternating bicep...
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Sara Carr Fitness
Jan 71 min read
Monday, January 8th
Endurance Day- you have a partner workout of rowing, box jumps, strict hanging knee raises, burpees, and dual db thrusters
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Sara Carr Fitness
Jan 51 min read
Saturday, January 6th
9am- Olympic Lifting. Today will be a testing day- you will have 20 minutes to find a 1 rep max snatch and then 20 minutes to find a 1...
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Sara Carr Fitness
Jan 41 min read
Friday, January 5th
Back Squat Cycle Day 10- you have another 5x5, a little bit heavier than on 12/22/23. Conditioning will be an AMRAP of chin-ups,...
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Sara Carr Fitness
Jan 31 min read
Thursday, January 4th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
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