Wednesday, April 3rd
- Sara Carr Fitness
- Apr 2, 2024
- 1 min read
Hinge/Single Leg Day- strength will be dual kb front rack walking lunges. Part B will be an alternating EMOM of deadlifts and weighted forearm planks
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Hinge/Single Leg Day- strength will be dual kb front rack walking lunges. Part B will be an alternating EMOM of deadlifts and weighted forearm planks
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