Back Squat Cycle Day 20. You will do either a 5x5 or 5x3, comparing to 3/29/24. Conditioning will be an ascending ladder of American kb swings and goblet squats
- Sara Carr Fitness
Monday, April 8th
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Back Squat Cycle Day 20. You will do either a 5x5 or 5x3, comparing to 3/29/24. Conditioning will be an ascending ladder of American kb swings and goblet squats