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  • Sara Carr Fitness

Tuesday, April 9th

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up

12pm: PUMP day. You have strict shoulder press, iso curls, iso kickbacks, incline db bench press, concentration curls, barbell skull crushers, lateral + frontal raises, seated rear delt flies, and weighted hanging knee raises

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