7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Hinge Day- strength will be snatch grip Romanian deadlifts, pull-ups, and push-ups. Conditioning is rowing, plate ground to overhead,...

Endurance Day- you have a 30 min partner AMRAP of KB snatches, wall balls, and box jumps. Then abs of med ball plank holds, strict...

Olympic Lifting- classes will be at 9:30am and 11:30am. We will be doing muscle cleans + front squats, pause pulls + cleans from above...

10am- SAQ at Chelsea Park. Look for us on the field, if we are not there, try the handball courts. If it rains, we will move to the...

Overhead Day- strength will be jerk balance + jerk. Conditioning will be rowing, thrusters, push ups, and a short run

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day!

Back squats- you will do a 5x5, adding 5-10# to your numbers from 8/9/21. Conditioning will be suitcase lunges, no push up burpees, and...

Hinge day- strength will be snatch grip Romanian deadlifts, chin over bar holds, and half push up holds. Conditioning is Russian swings...

Olympic Lifting will be with Coach Mike today, focusing on the snatch. THERE IS NO 9:30AM CLASS. Mike will teach a 10:30am and 11:30am

10am: SAQ WILL MEET AT THE STUDIO, NOT AT CHELSEA PARK!!!!! Coach Mike is teaching and he has some fun speed ladder combo moves for you...

Endurance day- you will do a 30 on, 30 off of battle ropes, Russian kb swings, no push up burpees, plate G2O, double unders, and strict...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day. Coach Mike is back so he will give you...

Overhead day- we will continue to work on rowing technique in the warm up. Strength will be split jerks, focusing on the dip, drive, and...

New back squat cycle- this week will be a 5x5 at 60%-65%-70%-75%-80%. Conditioning will be a short chipper of wall balls, sit ups,...

Olympic Lifting- we will be working on cleans this week. Focus is on the 3rd pull this week and stabilizing in the landing

10am- SAQ at Chelsea Park. Look for us on the handball courts, but we might end up on the turf depending on what's open. Cone drills...

Hinge day- Strength will be Romanian deadlifts, tempo pull ups, and tempo pushups. Conditioning will be alternating arm kb cleans, speed...

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day. I will be coaching again this week, but...

Endurance- you will start with a 1 mile run. Then a 10 minute AMRAP of American swings and box jumps. Then a 10 minute AMRAP of burpees...