Sara Carr FitnessMay 12, 20211 minThursday, May 13th7am-12pm: Open Gym. Sign up for class and I'll put a workout up in True Coach for you 12pm: Jumping day! We will be adding on to the...
Sara Carr FitnessMay 11, 20211 minWednesday, May 12thHinge/single leg day. We will do some single leg stability work and tempo pull ups in the warm up. Strength will be a 10 minute...
Sara Carr FitnessMay 9, 20211 minMonday, May 10thEndurance! We will be doing a 30 on 30 off, rotating stations workout for 30 minutes. Battle ropes, rowing, burpees, kb swings, box...
Sara Carr FitnessMay 8, 20211 minSunday, May 9thOlympic Lifting- snatch technique work this week. Sessions are at 9:30am, 11:30am, and 12:30pm.