Monday, August 23rdSara Carr FitnessAug 22, 20211 min readEndurance Day- you have a 30 min partner AMRAP of KB snatches, wall balls, and box jumps. Then abs of med ball plank holds, strict hanging knee raises, and hollow rocks
Endurance Day- you have a 30 min partner AMRAP of KB snatches, wall balls, and box jumps. Then abs of med ball plank holds, strict hanging knee raises, and hollow rocks
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