- Sara Carr Fitness
Wednesday, August 4th
Endurance- you will start with a 1 mile run. Then a 10 minute AMRAP of American swings and box jumps. Then a 10 minute AMRAP of burpees and strict hanging knee raises
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Endurance- you will start with a 1 mile run. Then a 10 minute AMRAP of American swings and box jumps. Then a 10 minute AMRAP of burpees and strict hanging knee raises