- Sara Carr Fitness
Monday, August 9th
New back squat cycle- this week will be a 5x5 at 60%-65%-70%-75%-80%. Conditioning will be a short chipper of wall balls, sit ups, jumping lunges, and push ups/ring dips
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New back squat cycle- this week will be a 5x5 at 60%-65%-70%-75%-80%. Conditioning will be a short chipper of wall balls, sit ups, jumping lunges, and push ups/ring dips