Wednesday, August 25th
- Sara Carr Fitness
- Aug 24, 2021
- 1 min read
Hinge Day- strength will be snatch grip Romanian deadlifts, pull-ups, and push-ups. Conditioning is rowing, plate ground to overhead, and burpees
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Hinge Day- strength will be snatch grip Romanian deadlifts, pull-ups, and push-ups. Conditioning is rowing, plate ground to overhead, and burpees
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