Hinge day- Strength will be Romanian deadlifts, tempo pull ups, and tempo pushups. Conditioning will be alternating arm kb cleans, speed skaters, and planks
Friday, August 6th
Sara Carr Fitness
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Hinge day- Strength will be Romanian deadlifts, tempo pull ups, and tempo pushups. Conditioning will be alternating arm kb cleans, speed skaters, and planks
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