Hinge day- Strength will be Romanian deadlifts, tempo pull ups, and tempo pushups. Conditioning will be alternating arm kb cleans, speed skaters, and planks
Sara Carr Fitness
Friday, August 6th
top of page
Search
bottom of page
Hinge day- Strength will be Romanian deadlifts, tempo pull ups, and tempo pushups. Conditioning will be alternating arm kb cleans, speed skaters, and planks
Comments