Sara Carr FitnessAug 12, 20211 min readFriday, August 13thEndurance day- you will do a 30 on, 30 off of battle ropes, Russian kb swings, no push up burpees, plate G2O, double unders, and strict pull ups. Coach Mike is subbing for me, but regular schedule
Endurance day- you will do a 30 on, 30 off of battle ropes, Russian kb swings, no push up burpees, plate G2O, double unders, and strict pull ups. Coach Mike is subbing for me, but regular schedule
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