Thursday, October 15th Outdoor Class
Full body kettlebell circuit today. Bring a mat/towel and wrist guards.
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Sara Carr Fitness
- Oct 13, 2020
- 1 min
Wednesday, October 14th Outdoor Class
7am, 8am, 9am: Kettlebells. We will be doing a single leg Romanian deadlift and bent over row combo. Then a kettlebell variation of...
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Sara Carr Fitness
- Oct 12, 2020
- 1 min
Tuesday, October 13th Outdoor Class
SAQ day!!!!! We will start working on bounding, then some lateral movement mechanics that I learned last week. We will finish with a...
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Sara Carr Fitness
- Oct 11, 2020
- 1 min
Monday, October 12th
ALL OUTDOOR CLASSES ARE CANCELED!!!! Since the weather calls for it to be cold, rainy, AND windy there will be no outdoor classes. I am...
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Sara Carr Fitness
- Oct 8, 2020
- 1 min
Friday, October 9th Outdoor Class
We will start with a nice long mobility sequence. Then endurance will be 5 min run followed by a 15 min interval workout with jumping...
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Sara Carr Fitness
- Oct 6, 2020
- 1 min
Wednesday, October 7th Outdoor Class
7am, 8am, 9am will be kettlebells. We will be going pretty heavy on the legs today with dual kb deadlifts, swings, and squats. Then...
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Sara Carr Fitness
- Oct 5, 2020
- 1 min
Tuesday, October 6th Outdoor Class
Speed, agility, quickness day. We will do a long dynamic warm up working on jumping. Then sprints from different positions. Wear good...
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Sara Carr Fitness
- Oct 4, 2020
- 1 min
Monday, October 5th Outdoor Class
6am, 7am, 8am, 9am will meet at the basketball courts. We will be doing pull ups, dips, and Bulgarian split squats for strength. Then a...
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Sara Carr Fitness
- Oct 2, 2020
- 1 min
Saturday, October 3rd Outdoor Class
Our dear friend Russell is leaving us and his last class will be at 10am today! Steve O'Brien and I have a special surprise planned.......
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Sara Carr Fitness
- Oct 1, 2020
- 1 min
Friday, October 2nd Outdoor Class
Butt burner endurance day! We will start with some mobility, then you have burpees, speed skaters, sprinters lunge jumps, squat jumps,...
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Sara Carr Fitness
- Sep 30, 2020
- 1 min
Thursday, October 1st Outdoor Class
We will have an upper body pump day with the kettlebells. Bring your mat/towel and wrist guards.
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Sara Carr Fitness
- Sep 29, 2020
- 1 min
Wednesday, September 30th Outdoor Class
There is rain in the forecast, but you can assume that class is on unless you get an email or text from me. We will start with a...
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Sara Carr Fitness
- Sep 28, 2020
- 1 min
Tuesday, September 29th Outdoor Class
SAQ day- we will do a long dynamic warm up, then cone drills and sprint work. Bring your gloves, a mat/towel, and wear shoes that...
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Sara Carr Fitness
- Sep 27, 2020
- 1 min
Monday, September 28th Outdoor Class
Kettlebell class! We will be doing a little bit of everything, and then a super tough complex to finish. You will need your wrist...
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Sara Carr Fitness
- Sep 24, 2020
- 1 min
Friday, September 25th Outdoor Class
We will start with a banded shoulder warm up and the Ido Portal squat warm up. Then you have a long endurance workout of running (9 laps...
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Sara Carr Fitness
- Sep 23, 2020
- 1 min
Thursday, September 24th Outdoor Class
Kettlebell day- walking variations, then deadlifts and swings, and a little upper body pump to finish. Bring your wrist guards.
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Sara Carr Fitness
- Sep 22, 2020
- 1 min
Wednesday, September 23rd Outdoor Class
Jump rope skill work to start. Then a partner conditioning of double push up burpees, shrimp squats, and double unders. Bring a jump...
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Sara Carr Fitness
- Sep 21, 2020
- 1 min
Tuesday, September 22nd Outdoor Class
We will do a long dynamic warm up followed by change of direction and deceleration drills. Then a few different shuttle run variations...
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Sara Carr Fitness
- Sep 20, 2020
- 1 min
Monday, September 21st Outdoor Class
Kettlebells- part A will be a Turkish get up/snatch combo. Part B will be single arm cleans, lunges, and thrusters. Bring a mat/towel...
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Sara Carr Fitness
- Sep 18, 2020
- 1 min
Saturday, September 19th Outdoor Class
Speed ladder day- we will be doing a mixture of fancy footwork and jumping drills. Wear shoes that will support your ankles for lateral...
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