Sara Carr FitnessJun 2, 20211 minThursday, June 3rd7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: SAQ- we will continue to do jumping skill work and...
Sara Carr FitnessJun 1, 20211 minWednesday, June 2ndHinge/single leg day- this is the last day of this hinge cycle, so you will have 20 minutes to find a 3 rep max for the day. ...
Sara Carr FitnessMay 30, 20211 minMonday, May 31stMemorial Day Murph- the studio will be open from 9am-2pm for any of you that would like to do "Murph". I will have plenty of scaling...
Sara Carr FitnessMay 29, 20211 minSunday, May 30thOlympic lifting- snatch skill work. We will do a long warm up and then an EMOM to give you an opportunity to get a lot of reps in