Friday, September 10thSara Carr FitnessSep 9, 20211 min readOverhead Day- this will be the first of 5 sessions on snatches. We will do power snatch from above the knee + overhead squat. Conditioning will be kb push press and strict burpees
Overhead Day- this will be the first of 5 sessions on snatches. We will do power snatch from above the knee + overhead squat. Conditioning will be kb push press and strict burpees
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