Sara Carr FitnessSep 9, 20211 min readFriday, September 10thOverhead Day- this will be the first of 5 sessions on snatches. We will do power snatch from above the knee + overhead squat. Conditioning will be kb push press and strict burpees
Overhead Day- this will be the first of 5 sessions on snatches. We will do power snatch from above the knee + overhead squat. Conditioning will be kb push press and strict burpees
コメント