- Sara Carr Fitness
Friday, September 17th
Squat day- strength will be a pull up EMOM and then week 5 of 5x5 back squats. Conditioning will be box jump overs, sit ups, air squats, and push ups
top of page
Search
bottom of page
Squat day- strength will be a pull up EMOM and then week 5 of 5x5 back squats. Conditioning will be box jump overs, sit ups, air squats, and push ups