top of page

Friday, September 3rd

  • Sara Carr Fitness
  • Sep 2, 2021
  • 1 min read

Hinge day- today will be the first of 6 sessions focusing on single leg work. Strength will be cossack squats. Conditioning will be an AMRAP of deadlifts, pull ups, and burpees



Comments


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page